This is a question we get asked a lot. And our answer is always the same: a “diet” is never the right way to lose weight.
Cutting out too many calories or extreme workout regimens are unsustainable over the long term. You may lose weight to start, but almost everyone who goes this route ends up returning to their initial weights (or exceeding them) almost immediately after going off of their plans.
At The Wellness Way, we don’t believe in a one-size fits all weight loss plan. Instead, we focus on your unique biological needs, testing to determine what your hidden roadblocks are. Based on laboratory results, we develop an individualized weight loss method that combines achievable nutrition goals with exercise and other healthy lifestyle changes to help you get — and maintain — the results that you’re looking to achieve.
To start losing weight, we always recommend that you begin with a change of attitude and perspective. Stop focusing on all of the foods and activities that you have to change or give up, and instead look for ways to incorporate healthy modifications into your everyday life. The purpose of our plans is to restore health and bring you results that go much deeper than weight loss, Results you can carry with you over time into every aspects of your life.