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A quick and healthy breakfast! This super quick superfood oatmeal is tasty and even has hemp hearts which are a great source of protein. Get creative with the options to add some yummy, healthy toppings!

Total Prep Time: 5 minutes Makes: 1-2 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


1/2 cup gluten-free organic rolled oats
1 cup water
2 tablespoons organic hemp hearts
1 tablespoon organic white chia seeds*
1 tablespoon organic coconut palm sugar
dash of sea salt


Bring oats and water to a boil then boil for a minute or two

Add chia, hemp hearts, and coconut sugar, then remove from heat.

Let oatmeal sit for a bit until it thickens.

Optional topping ideas include organic maple syrup, raw honey, raisins, nuts, organic berries, or seeds!

* Parent tip – use white chia seeds instead of black to hide them from the kids!


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