Skip to main content

A quick and healthy breakfast! This super quick superfood oatmeal is tasty and even has hemp hearts which are a great source of protein. Get creative with the options to add some yummy, healthy toppings!

Total Prep Time: 5 minutes Makes: 1-2 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


1/2 cup gluten-free organic rolled oats
1 cup water
2 tablespoons organic hemp hearts
1 tablespoon organic white chia seeds*
1 tablespoon organic coconut palm sugar
dash of sea salt


Bring oats and water to a boil then boil for a minute or two

Add chia, hemp hearts, and coconut sugar, then remove from heat.

Let oatmeal sit for a bit until it thickens.

Optional topping ideas include organic maple syrup, raw honey, raisins, nuts, organic berries, or seeds!

* Parent tip – use white chia seeds instead of black to hide them from the kids!


Subscribe to our newsletter for health tips & updates.

Join the community

Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

Leave a Reply