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A dairy-free and sugar-free high-protein smoothie. Yum!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


10 oz alternative “milk” of choice – Examples are Hemp, Coconut, Almond, Macadamia and Cashew
1 heaping scoop of Vanilla Bone Broth Protein Powder
¼ – ½ cup organic peanut butter with no sugar
1 Tbsp Great Lakes Collagen Powder
1 Tbsp xylitol
Add ½ tsp maca (optional)
Add a handful of organic spinach (optional)
Add frozen avocado chunks (optional)


Place all ingredients in a high-speed blender and blend for about 15-20 seconds. Adding frozen avocado will make it cold and thicker.

Another option is to make extra and place it in an ice cube tray and then pop a few into the next day’s smoothie to make it more like a “frosty.”


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