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The peanut butter found in stores can have a lot of extra ingredients you may be trying to stay away from. Make your own to keep the unnecessary additions to a minimum, and get the full taste of the peanuts in all your peanut butter recipe needs!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!

Serving size: 1 cup

INGREDIENTS:

  • 2 cups raw shelled peanuts
  • 1/4 tsp salt
  • 1-2 tbsp honey or maple syrup (optional)

DIRECTIONS:

  1. Preheat oven to 350°F. Spread peanuts on a baking sheet. Sprinkle with salt and bake until golden brown, about 6-10 minutes. Stir every 2 minutes to get an even roasting. Reserve 1/3 cup of ground peanuts for later if chunky peanut butter is desired.
  2. Pour roasted peanuts and salt into a food processor. Process for about 2 minutes, or until peanuts start to form a ball.
  3. Scrape peanut butter off the sides of the processor.
  4. Add honey at this point, if desired, and continue blending to desired consistency, 2-3 more minutes.
  5. Remove creamy peanut butter from food processor and mix reserved peanuts back into the mix (if desired).

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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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