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Thai peanut noodles are very popular, and this gluten-free peanut noodle salad is very easy! Full of healthy veggies, and the option to be vegetarian. You’ll want to add this to your weekly dinner menu ASAP!

Total Prep Time: 30-45 minutes Makes: 3-5 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


Peanut Noodles Ingredients

  • 1 pound organic rice noodles
  • optional – 3 organic boneless, skinless chicken breasts (no hormones or antibiotics), cooked and chopped
  • 3 organic seedless cucumbers, thinly shaved into ribbons
  • 5 organic carrots, peeled and thinly shaved into ribbons
  • 6 organic green onions, thinly chopped
  • 2 organic bell peppers, seeded and thinly sliced
  • 1 1/2 cup organic bean sprouts
  • 1/2 bunch organic cilantro leaves, chopped

Peanut Dressing Ingredients

  • 1 inch knob of organic ginger, peeled and grated
  • 4 organic garlic cloves, minced
  • 1/2 cup of organic peanut butter
  • 1/3 cup of water (might need more, depending)
  • 2 tablespoons organic sesame oil
  • 3 tablespoons organic rice vinegar
  • 2 tablespoons organic San-J Tamari gluten-free soy sauce
  • optional – 1 tablespoon hot chile sauce


  1. Cook rice noodles, then set aside.
  2. Add the cooled noodles and chopped veggies to large bowl.
  3. Blend dressing ingredients until smooth. Add water as needed to thin it out.
  4. Pour dressing over noodles and veggies, then toss to coat.
  5. Enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

One Comment

  • Vanessa says:

    Oh my goodness!!! Just made it with spaghetti squash and it’s amazing!! Didn’t use chicken and substituted sunflower seed butter instead of peanut butter! So flavorful and still a very healthy option!

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