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Looking for a delicious, summer-tasting dip for your vegetables that doubles as a spread for crackers or bread? Pesto is a great option. Try this delicious, dairy-free pesto to stay within your allergies!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


  • 2 cups of fresh organic spinach
  • 1 cup fresh organic basil
  • 1/2 cup walnuts
  • 1/4 cup olive oil
  • 2 cloves of garlic or shallots
  • 1 TBS of lemon juice
  • 1 tsp onion powder
  • 1/2 cup sheep or goat, shredded, cheese


  • Blend ingredients until smooth.
  • Use within 2 weeks of making of putting in the fridge. You can freeze pesto if you’re not going to eat it within two weeks.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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