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Super simple and great for anytime, whether on No Sugar or not!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


  • 2 cups shredded, grated, or finely chopped RAW cauliflower
  • 2 cups grated sheep or goat cheese
  • 2 duck eggs (or regular eggs)
  • Sea salt and pepper to taste
  • Italian seasonings


  1. Preheat oven to 450 degrees.
  2. Mix together all ingredients and spread onto a parchment covered pan or cookie sheet. Sprinkle with sea salt, pepper, and various Italian seasonings (always avoid allergens).
  3. Bake for 15 minutes. Remove and top with pizza sauce and other veggie and meat toppings. Sprinkle more cheese on top.
  4. Bake another 10 minutes or so – depending on how you cooked like your cheese or veggies.
  5. Enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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