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Potassium is an essential mineral and electrolyte that’s commonly deficient in the standard American diet. It’s the third most abundant mineral in the human body and a powerful element in improving or restoring health. Potassium works in conjunction with other electrolytes, such as sodium and chloride, to maintain the balance of fluids inside and outside cells. This balance is essential for proper nerve signaling, muscle contractions, and maintaining stable blood pressure. 

Potassium supplement details

Apart from acting as an electrolyte, potassium is involved in several crucial bodily functions, including maintaining proper nerve function, supporting muscle contractions (including the heart), and promoting healthy blood pressure levels. Potassium has been shown to help: 

The recommended daily potassium intake is typically around 2,500-3,000 milligrams for adults. However, individual requirements may vary based on age, sex, overall health, and physical activity levels. While potassium is essential for overall health, it’s crucial to maintain a proper balance. Individuals taking certain medications, or who have certain medical conditions such as kidney disease, may need to monitor their potassium intake carefully and follow the advice of their healthcare practitioner. 

Finding a good, quality supplement that delivers what it promises on the label isn’t easy. To find our favorite recommendation, visit The Wellness Way store. 


Remember, the Swiss watch of the body’s systems is a delicate balance! For more information, to test your systemic functions, and to discover possible triggers, contact a Wellness Way clinicWe can help you understand how your body is functioning and the best ways to support it! 


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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