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Holiday season is full of tasty treats, but you don’t want to wreck your health for them! We’re here to help you enjoy a better version of a classic… with Christy’s vegan pumpkin pie!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


Filling Ingredients
1 3/4 cups fresh pumpkin or 1 – 14 oz can of organic pumpkin
3/4 cup full-fat coconut milk (I take all the coconut cream and then enough for the liquid in the can to make it the 3/4 cup – ends up way creamier)
1/4 cup organic maple syrup
1/2 cup organic coconut sugar
1/4 cup tapioca starch
2 teaspoons pumpkin pie spice*
1 teaspoon organic vanilla extract
1/2 teaspoon organic cinnamon
1/2 teaspoon sea salt

Pie Crust Ingredients
2 1/2 cups gluten-free flour mix
2 tablespoons organic coconut sugar
1 teaspoon sea salt
3/4 cup vegan butter, cold
6 tablespoons non-hydrogenated shortening
9 tablespoons cold water


Pie Crust Directions:
Whisk dry ingredients, then cut in butter with pastry blender.

Add half the water and work with your hands, and add rest of water.

Press and squish dough until combined.

Split dough into 2 big pieces, and compress to about 4″ discs.

Wrap each with plastic and store in fridge for 1 hour to 3 days.

Store in freezer for up to 6 months.

Christy’s Vegan Pumpkin Pie Directions:
Preheat oven to 350 degrees.

Blend all ingredients (except crust) until well-combined.

Pour pumpkin mixture onto 9″ pie crust.

Bake for 60 minutes. (The edges might be slightly cracked and the middle will look a bit wobbly – that’s perfect!)

Let cool, then chill in fridge for a minimum of 4 hours or overnight, if you can wait that long!

Enjoy with whipped coconut cream and a sprinkle of cinnamon!

*Pumpkin pie spice – (all organic spices) combine 3 tablespoons cinnamon, 2 teaspoons ginger, 2 teaspoons nutmeg, 1 1/2 teaspoons allspice, and 1 1/2 teaspoons cloves.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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