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Start Somewhere with a healthy salad! Quinoa is full of nutrients, protein, and antioxidants. This seed is gluten-free and makes a great substitute for pasta in your salads. A quinoa salad is a great, healthy dish to bring to parties and gatherings.

Total Prep Time: 30-40 minutes Makes: 3-4 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


Quinoa Salad Dressing
1/2 cup of organic lime juice
3 tablespoons organic red wine vinegar 
1/4 cup olive oil (or avocado or grapeseed oil) 
1 tablespoon cumin
sea salt or pink Himalayan salt
freshly ground black pepper

Quinoa Salad
4 cups organic chicken broth (or vegetable to make it vegetarian)
2 cups quinoa, rinsed
1 organic red onion, finely diced
1 organic red pepper,  diced
3 cups organic vegetables, chopped (choose combination of spinach, yellow squash, zucchini, broccoli, and/or tomatoes)
1 -15 ounce can of organic black beans, drained and rinsed
Optional, top with Feta or non-dairy cheese


Quinoa Salad Dressing
Combine lime juice, red wine vinegar, oil, cumin, sea salt, black pepper.

Quinoa Salad
Place quinoa and broth in a pot and bring to a boil, reduce heat and simmer for 15-20 minutes or until liquid is absorbed.

Let quinoa cool to room temperature before combining remaining ingredients and dressing.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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