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  • 2 (14½ oz) cans of organic, roasted, diced tomatoes with green chilis
  • 1 (14½ oz) can of organic diced tomatoes
  • ¼ C organic purple onion
  • ¼ of a fresh organic jalapeño pepper (or more, depending on the desired level of spice)
  • juice from 1 organic lime
  • 1 small bunch of organic cilantro
  • 1 tsp sea salt


  1. Open and drain liquid from tomatoes.
  2. Roughly chop the purple onion and jalapeño.
  3. Put all ingredients into a food processor or blender.
  4. Pulse or blend until desired smoothness.
  5. Taste and add additional sea salt or jalapeño if needed; pulse or blend to mix well.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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