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Get your veggies and omega-3s in one delicious patty with this salmon veggie burger recipe. You won’t be thinking of how good it is for you, but your gut will thank you later.

Total Prep Time: 30 minutes Makes: 4-5 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know your food allergies, get them tested soon!

INGREDIENTS:

10 oz fresh Alaskan or Pacific Salmon
2 cups of fresh broccoli and cauliflower, chopped
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon paprika
1 tablespoon water
1 cube vegetable bouillon (watch for MSG)
2 tablespoons organic butter or butter substitute

DIRECTIONS:

  1. Broil salmon in the oven.
  2. Break salmon into pieces and puree in a food processor. Set salmon aside.
  3. Steam broccoli and cauliflower.
  4. Puree veggies in the food processor and add to salmon.
  5. Stir in thyme, salt, and paprika until well blended.
  6. Melt the bouillon cube in water and add to the mixture. Mix well.
  7. Shape into patties.
  8. Melt butter in a frying pan on low heat and fry patties- they are already fully cooked before you fry.
  9. Serve hot, and enjoy this healthy meal!

*Depending on the crispness of your cooked veggies. You may add 1/4 cup coconut flour if you need to stiffen the patties.

*10 oz. of salmon was weighed raw, not cooked.

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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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