Get your veggies and omega-3s in one delicious patty with this salmon veggie burger recipe. You won’t be thinking of how good it is for you, but your gut will thank you later.
Total Prep Time: 30 minutes Makes: 4-5 servings
*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know your food allergies, get them tested soon!
INGREDIENTS:
10 oz fresh Alaskan or Pacific Salmon
2 cups of fresh broccoli and cauliflower, chopped
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon paprika
1 tablespoon water
1 cube vegetable bouillon
2 tablespoons organic butter or butter substitute
DIRECTIONS:
- Broil salmon in the oven.
- Break salmon into pieces and puree in a food processor. Set salmon aside.
- Steam broccoli and cauliflower.
- Puree veggies in the food processor and add to salmon.
- Stir in thyme, salt, and paprika until well blended.
- Melt the bouillon cube in water and add to mixture. Mix well.
- Shape into patties.
- Melt butter in a frying pan on low heat and fry patties- they are already fully cooked before you fry.
- Serve hot, and enjoy this healthy meal!
*Depending on the crispness of your cooked veggies. You may add 1/4 cup coconut flour if you need to stiffen the patties.
*10 oz. of salmon was weighed raw, not cooked.
