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A shamrock shake is typically a green-colored smoothie inspired by the symbolism of the shamrock, a three-leaved clover often associated with St. Patrick’s Day and Irish culture. With a small window to get in that infamous shamrock shake, you might be tempted to destroy your healthy eating plan just to get a taste of minty goodness. But wait — You don’t have to do that! Enjoy this Shamrock Smoothie instead — without the guilt. The green color comes with iron, protein, and nutrients thanks to the spirulina! Learn more about how spirulina is a superfood!

Shamrock Smoothie Recipe

Total Prep Time: 5 minutes Makes: 1 serving.

*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t yet know your food allergies, get them tested soon!


  • 1 large, organic banana
  • 1 1/2 teaspoons of spirulina (check out our favorite brand)
  • 1/4 cup frozen organic mango
  • 6 ounces of unsweetened organic coconut milk
  • 1 heaping scoop of vanilla protein powder
  • 8-10 drops peppermint stevia

Optional variations:

  • Add cacao nibs if you like a chocolate shamrock
  • Swap coconut milk for orange juice for a creamsicle flavor


  1. Blend all ingredients.
  2. Enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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