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Looking for a filling, tasty snack or breakfast? Look no further than this smoked salmon bagel. The smoked salmon is excellent protein, and the fresh veggies give an additional boost. *Remember to buy organic and avoid your food allergies when making this recipe! If don’t yet know your food allergies, get them tested soon!


  • Gluten free bagel of choice
  • ¼ cup soft goat cheese (chevre)
  • 10 slices of cucumber
  • 2 ounces of high-quality smoked salmon (look for wild caught & natural hardwood smoked)
  • ½ tablespoons lemon juice
  • Pinch of dried dill (or use fresh)
  • Capers or hemp seeds (optional)


  1. Slice the bagel in half the long way and toast.
  2. On each half of the bagel, spread 1/8 cup of soft goat cheese.
  3. Add 5 slices of cucumber, half the smoked salmon, drizzle of lemon juice, and half a pinch of dill to each.
  4. Optional: Add a few capers or hemp seeds to the tops and enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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