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Store-bought jams can contain extra ingredients like preservatives and added sugars. Homemade jam is quick, much tastier, and better for you!

Total Prep Time: 15-20 minutes Makes: about 2 pints

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


4 cups organic strawberries
1-2 tablespoons organic lemon juice
4 tablespoons organic maple syrup
4 tablespoons organic chia seeds


Mash all ingredients together by hand, or use blender.

Leave in fridge for a few hours to thicken. Extra jam can be frozen in jars for up to 3 months.


*Note: The consistency is not like regular jams – it will be more syrupy. You can also cook the berries down a bit before adding other ingredients instead of leaving raw.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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