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One of the hardest things about getting your food allergies back is giving up foods you love. What happens when the food you love is a big, juicy burger? Grab some sweet potatoes and black beans and make your own!

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!

INGREDIENTS:

1 large, organic sweet potato (or 2 cups organic sweet potato purée)

1 cup organic, gluten free quinoa, cooked

1/2 cup organic black beans, drained & rinsed

1/4 tsp organic garlic powder

1/4 tsp organic smoked paprika

1/4 tsp organic chili powder

*sea salt & grains of paradise or organic pepper for seasoning **Options for toppings: Goat cheese/Sheep cheese, organic spinach, organic avocado 

DIRECTIONS:

  • Bake sweet potato for 50 minutes at 425F. Once cooked and cooled, remove skin of sweet potato and mash using a fork until it forms a purée. *This step can be skipped if canned sweet potato purée is being used instead.
  • Cook quinoa following packages instructions.
  • Add cooked quinoa, black beans, and spices to the sweet potato purée and stir together.
  • Scoop mixture onto baking sheet lined with parchment paper and form into patties. Can use the lid of a mason jar to form perfect circles.
  • Bake at 350F for 15-25 minutes. Since this recipe is vegan, baking time is not as important – depends on how soft or firm you want them! The longer you bake, the firmer the veggie patties will be.

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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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