Get a warm start to your morning with this sweet potato and pear breakfast skillet.

*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are get them tested soon!


1 tbsp olive oil

4 links of chicken sausage

1 sweet potato (diced)

1/4 cup onion (diced)

1-2 pears (preferred sweetness)

2c spinach

1/4 tsp salt

1 lemon (squeeze for juice)


  1. Heat oil in a large skillet over medium high heat and brown the sliced sausage, then remove from the pan.
  2. Add sweet potato, salt, and onion.
  3. Cook for about 10 mins, stirring occasionally. The sweet potatoes should just start to turn color and begin to get soft.
  4. Add in the spinach and pear.
  5. Continue to sauté until the spinach is wilted and potatoes are tender.
  6. Stir the sausage back in and add the lemon juice.*For extra flavor, cover the diced sweet potato in coconut oil and season with cinnamon.