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Taco Tuesday? How about tacos daily? There are so many variations on taco recipes… here’s one we love at The Wellness Way. These meatless tacos are an adaptable recipe that everyone can enjoy, as you can easily substitute ingredients based on individual food allergies. Just set up a taco bar, and everyone can make their own! This recipe is naturally gluten-, dairy-, and soy-free. It’s a tasty dinner you’ll want to make every week!

Total Prep Time: 15-20 minutes Makes: 5-7 servings

*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t yet know your food allergies, get them tested soon!


1 cup whole, organic raw walnuts
1/2 cup whole, organic raw almonds or pecans
1/4 cup organic red onion, chopped
2 tablespoons organic avocado, or organic avocado or grapeseed oil
1 tablespoon organic tomato paste
1 tablespoon ground cumin
1/2 teaspoon cayenne
1/4 teaspoon sea salt


Fresh salsa/organic cherry tomatoes, chopped
Organic guacamole/avocado
Organic black beans
Organic green onions, chopped
Cashew sour cream
Organic black olives


Pulse nuts together in a food processor until roughly chopped. (This recipe does not work well in a Vitamix, sadly.) Add all other ingredients into the food processor and blend until the mixture resembles ground meat consistency. You may have to scrape the sides with a spatula once or twice before reaching your desired consistency. Enjoy as a taco salad, on your favorite gluten-free tortillas (Siete, a grain free brand, is good!), and top with your favorite toppings. Enjoy!


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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