Feed Your Skin: Bites for Beautiful Skin
Did you know your skin is your largest organ? Not many people realize that or how very important it is. This organ is often overlooked, and many people aren’t taking good care of their ...Read More
Spice Up the Holidays
Those holiday spices don’t only make our food taste good, they are so good for us! Spices are full of phytonutrients and concentrated antioxidants. They are like tiny vegetables that help make your food tasty. ...Read More
Grounding Soles: 4 Benefits of Earthing
This post may contain affiliate links. People spend so much time inside. That means they don’t get enough Vitamin D and aren’t taking advantage of the natural benefits of grounding, or earthing. The earth ...Read More
I Camu, Do you?
I’m obsessed with this new superfood, camu camu. It’s a large berry grown on a shrub that’s native to the Amazon region. This fruit is full of nutritional compounds such as essential amino acids, ...Read More
Strawberries Top Dirty Dozen List Again: 12 Foods You Need to Buy Organic
You stare at the organic produce and wonder is it really worth it? Are there foods you really need to buy organic? Nothing is on sale over here and the strawberries aren’t as vibrant ...Read More
Get Your Maca On: 5 Reasons to Love this Superfood
This superfood is accustomed to adversity and is ready to take on your body’s stresses. Where other plants shy away from growing in difficult conditions, Maca does its best. It keeps growing in conditions ...Read More
Goji Berries: 7 Reasons it’s a Super Snack
Goji Berries like a lot of super fruits are getting more recognition for all their vitamins, nutrients and massive benefits. Superfruits use has been growing with much research showing promising health benefits because of ...Read More
Chocolate for Life
Our story begins in ancient central America where cacao grows in the Amazon forest, a Mayan woman is grinding fermented and dried cacao seeds in stoneware to a cacao paste. She then mixes it ...Read More
