Smart Tips for a Healthy Brain
Have you been forgetting where you park your car? Joking about not remembering why you walked into a room? There are over 5 million Americans living with Alzheimer’s or a related dementia so many ...Read More
Why Aren’t My Iron Supplements Fixing My Anemia?
“Doc, I’ve been anemic for a long time. No matter how much I try to eat leafy green vegetables and take my iron supplements, my labs still show I’m anemic. So, why aren’t my ...Read More
Summer Goals: Summer Body Vs. Healthy Lifestyle
We’re coming up on that time of the year when people make that second round of resolutions after the ones from New Years have failed. All the winter holidays are over and we’re getting ...Read More
Health Changes: Simple or Easy?
When it comes to improving our health there are always gadgets and quick fixes out there that may claim boosted health, weight loss, and energy and all these other things that they MAY be able ...Read More
Is Keto Another Fad Diet: 8 Things You Need to Know!
Is the Ketogenic Diet just another fad diet? If you mean, is it a diet that promotes fast weight loss and is not sustainable for a healthy, balanced life then…yes! Keto sure is a ...Read More
Skip a Square: Intermittent Fasting
You’ve probably grown up eating three square meals a day and our bodies are used to it, so we think it’s how it has to be done. We’ve all heard it and believed it for ...Read More
“It’s All In Your Gut.”
For her entire scholastic life Lois has been working hard to keep her grade point average up. Through grade school and high school she was an A student, which came to her through diligence ...Read More
