I hate exercising and understand how recent events, and social distancing, could make it seem like a good time to skip working out. No matter where you are at in your exercise routine, now ...Read More
Are you depleting your hormones by exercising wrong? If you are stressing out your body with intense exercise at the wrong times you could be. But wait… what do exercise, hormones and stress have ...Read More
Grey skies, cold weather, holiday stress and other factors can all contribute to winter blues. It’s fairly common and can make for a long winter if you don’t take action to boost your mood. ...Read More
The beginning of the year means waitlists for exercise classes and a lot more people at the gym. New Year’s resolutions and the guilt of extra holiday weight will equal increased interest in fitness. ...Read More
How’s your relationship with your doctor? You might not see your doctor as much as your significant other, but the doctor patient relationship is pretty important, so make sure it’s a good fit. Does ...Read More
Maybe you have a family history of osteoporosis or maybe you were recently surprised to learn that you have osteoporosis during a bone scan. Possibly, you haven’t been thinking about it at all. If ...Read More
We’re coming up on that time of the year when people make that second round of resolutions after the ones from New Years have failed. All the winter holidays are over and we’re getting ...Read More
What is fitness and how do we get there? Ask one hundred people what they believe fitness is, and you’ll probably get a hundred different answers. Some will say it’s the ability to run ...Read More
It’s that time of the year, when the temperature changes in most of North America and viruses get passed around the neighborhood like a fruit cake nobody wants. We notice more sniffles and sneezes, especially ...Read More
For her entire scholastic life Lois has been working hard to keep her grade point average up. Through grade school and high school she was an A student, which came to her through diligence ...Read More
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