Do Women Need More Sleep than Men?
It’s 9 pm and the Flynn house is quiet. The lights are low, and the electronics have been stowed away. It’s time for sleep. Do women need more sleep than men? They sure do ...Read More
Sleepless Nights: Do Hormones Affect Sleep?
You look at the clock and calculate if you fall asleep in the next 15 minutes how much sleep you can get before your alarm goes off. Then you calculate how rough a day ...Read More
What Happens During Menopause?
“I feel like I’m in an oven sometimes and other times I feel like I’m in a freezer,” said Jean, a woman in her seventies. She was a patient who was going through the ...Read More
It’s Soy Bad: 5 Reasons to Skip Soy
The soy debate has been going on for years and the arguments keep coming back around. There is lots of documentation on both sides and for many people soy seems harmless. Why else would ...Read More
You Can’t Balance Your Hormones Without This
You can work on your hormones all you want but if you don’t work on this first, you won’t have success. It’s just not physically possible. Hormones are what I call a secondary problem. ...Read More
I Disagree…Sick is NOT Normal
Just because something is common does not mean it’s normal. Being sick is all too common. We see how common it is in the health stats. More than half of Americans regularly take a ...Read More
5 Ways to Reduce Osteoporosis and Increase Bone Density
Maybe you have a family history of osteoporosis or maybe you were recently surprised to learn that you have osteoporosis during a bone scan. Possibly, you haven’t been thinking about it at all. If ...Read More
Do You Smell? 3 Reasons for Stinky Sweat
If you smell you are not alone. Stinky sweat can come from foods we eat, medications, synthetic clothing and personal hygiene deficiencies. Lots of things can lead to sporadic ripeness. There are times we ...Read More
Is Your Uterus Happy? 5 Steps to a Happy, Healthy Uterus
Uterine fibroids, endometrial polyps, ovarian cysts, endometriosis, PCOS, and premature infertility are all on the rise. Estimates say that at least 70% of women will experience one of these conditions by the age of ...Read More
What is Fitness, Anyway?
What is fitness and how do we get there? Ask one hundred people what they believe fitness is, and you’ll probably get a hundred different answers. Some will say it’s the ability to run ...Read More
