We aren’t going to discuss at length the pros and cons of sugar today. Sugar isn’t good or bad – it really depends on the individual on how much sugar is good. Our body needs ...Read More
Your skin is your body’s largest organ and it’s first line of defense against toxins and pathogens that don’t belong in your body. You need to treat your skin good for the amazing job ...Read More
Why is it important to remove these 6 foods that cause inflammation? Inflammatory diseases are on the rise. Diseases like arthritis, lupus, fibromyalgia, multiple sclerosis, irritable bowel disease, and many autoimmune diseases. The medical ...Read More
When’s the last time you checked in on your liver? Most people take this hardworking organ for granted and don’t realize they need to give it some love and help. Your liver is your ...Read More
You get a message from a friend from high school you haven’t talked to in years, and they are telling you how this new health drink changed their life. They are experiencing clearer thinking, more ...Read More
“Looks like you’re having a party!” says one woman to another as I pass them in front of a display of soda on sale at the grocery store. “No, it’s just for me,” says the ...Read More
I’m kidding - I don’t have a crystal ball but that Frappuccino from your favorite coffee chain, is making you sick. This week, they came out with a Crystal Ball Frappuccino that is supposed to ...Read More
Obesity rates are on the rise and American health is on the decline. It’s not the fat in our diet it’s the sugar. For the average diet 25 grams of sugar is the recommended daily ...Read More
The doorbell rings as the streetlights come on. It keeps ringing and the dogs are barking. Who is on the other side of the door? Is it a princess, a super hero or a monster ...Read More
You feel the tingle on your lip, you stop what you are doing and race to the mirror to look for hints of a cold sore. You can’t see anything yet but it’s coming- a ...Read More
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