The yellow herb most popular for its use in South Asian and Middle Eastern cuisine not only packs a flavor punch but delivers on health benefits as well. Turmeric is a member of the ginger family and has been used in Chinese medicine for centuries as a treatment for gastrointestinal concerns, inflammation, and infection.
The constituent in turmeric known as curcumin has gained popularity in recent years for its potent anti-inflammatory properties, metabolic support, oxidative stress management, and potential to aid in supporting healthy blood lipid levels. When turmeric is used in its complete form instead of isolated constituents, the integrity of the benefits remains stable and synergistic. Turmeric oil, found in the whole plant form, can assist the bioavailability of constituents such as curcumin. Studies have been done to indicate turmeric’s benefits on:
The benefits of turmeric are different for each individual based on the unique needs of their systems. Finding a good, quality supplement that delivers what is promised on the label isn’t easy. To find our favorite recommendation, visit The Wellness Way store.
Remember, the Swiss Watch of the body is a delicate balance! For more information and to find out how your body is handling inflammation, cholesterol, cellular health, liver function, and more contact a Wellness Way clinic.