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  • 15 oz can of organic pumpkin
  • ⅔ C peeled and diced organic red beets
  • 1 small organic sweet-tart apple
  • ¼-½ C water
  • 3-5 Tbsp organic white balsamic vinegar
  • 1 small clove organic garlic
  • ½ tsp organic ground ginger
  • ½ tsp organic onion powder
  • ½ tsp sea salt


  1. If using fresh beets, steam them until tender (about 20-30 minutes).
  2. While they are cooking, rinse, core, and dice the apple, and peel and chop the garlic.
  3. Let the beets cool for about 5-10 minutes.
  4. Add them to a blender or food processor, along with the pumpkin, apple, ¼ cup water, 3 tablespoons of white balsamic vinegar, the garlic, and the seasonings.
  5. Purée until smooth.
  6. Taste the mixture and add an additional 1-2 tablespoons of white balsamic vinegar if necessary and an extra ¼ cup of water if needed.
  7. Transfer your homemade ketchup to a serving bowl or an airtight container and cover and chill in the refrigerator until ready to serve.
  8. Enjoy!


Ketchup is best enjoyed fresh but will last approximately 7-10 days in the fridge.


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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