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*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t know your food allergies, get them tested soon!

Turkey Burgers

INGREDIENTS:

  • 2 lbs ground turkey
  • ¼ cup diced red onion
  • 6 oz chopped mushrooms
  • 2 tsp Dijon mustard
  • 1 Tbsp plus 2 tsp of tamari or Coconut Aminos
  • 2 Tbsp chicken broth or other broth that avoids your allergies
  • 1 Tbsp gelatin or collagen powder
  • ¾ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • Pinch of clove
  • Pinch of Allspice
  • splash of lemon juice
  • ¼ tsp black pepper

DIRECTIONS:

  1. Mix with hands or a wooden spoon and spread on a parchment-covered pan into patties.
  2. Bake at 400 degrees F for 10-15 min (watch them and flip after about 7-9 minutes). Remove from the oven and place in a glass container with a lid. Let cool before covering.

Tangy Sauce

INGREDIENTS:

  • 1 cup Vegenaise or other healthy mayo
  • 3-4 Tbsp organic Apple Cider Vinegar (only use 3 Tbsp to start and add up to 1 Tbsp more if needed)
  • 1 ½ tsp tamari or coconut aminos
  • ¼ tsp lemon juice
  • ¾ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ½ tsp pepper
  • ½ tsp yacón syrup
  • Couple shakes of clove
  • Couple shakes of allspice

DIRECTIONS:

  1. Put all ingredients in a small bowl and mix. Tweak the flavor if needed.
  2. Enjoy the turkey burgers and sauce, using large romaine or “living lettuce” leaves as the “bun.”

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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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