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*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t know your food allergies, get them tested soon!

Turkey Burgers


  • 2 lbs ground turkey
  • ¼ cup diced red onion
  • 6 oz chopped mushrooms
  • 2 tsp Dijon mustard
  • 1 Tbsp plus 2 tsp of tamari or Coconut Aminos
  • 2 Tbsp chicken broth or other broth that avoids your allergies
  • 1 Tbsp gelatin or collagen powder
  • ¾ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • Pinch of clove
  • Pinch of Allspice
  • splash of lemon juice
  • ¼ tsp black pepper


  1. Mix with hands or a wooden spoon and spread on a parchment-covered pan into patties.
  2. Bake at 400 degrees F for 10-15 min (watch them and flip after about 7-9 minutes). Remove from the oven and place in a glass container with a lid. Let cool before covering.

Tangy Sauce


  • 1 cup Vegenaise or other healthy mayo
  • 3-4 Tbsp organic Apple Cider Vinegar (only use 3 Tbsp to start and add up to 1 Tbsp more if needed)
  • 1 ½ tsp tamari or coconut aminos
  • ¼ tsp lemon juice
  • ¾ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp sea salt
  • ½ tsp pepper
  • ½ tsp yacón syrup
  • Couple shakes of clove
  • Couple shakes of allspice


  1. Put all ingredients in a small bowl and mix. Tweak the flavor if needed.
  2. Enjoy the turkey burgers and sauce, using large romaine or “living lettuce” leaves as the “bun.”


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