*Remember to buy organic and avoid your food allergies when making this recipe! If you do not know your food allergies, get them tested soon!
INGREDIENTS:
Turkey Burgers and Tangy Sauce
2 lbs ground turkey
¼ cup diced red onion
6 oz chopped mushrooms
2 tsp Dijon mustard
1 Tbsp plus 2 tsp of tamari or Coconut Aminos
2 Tbsp chicken broth or other broth that avoids your allergies
1 Tbsp gelatin or collagen powder
¾ tsp onion powder
½ tsp garlic powder
½ tsp sea salt
Pinch of clove
Pinch of Allspice
splash of lemon juice
¼ tsp black pepper
DIRECTIONS:
Mix with hands or a wooden spoon and spread on a parchment-covered pan into patties.
Bake at 400 degrees F for 10-15 min (watch them and flip after about 7-9 minutes). Remove from the oven and place in a glass container with a lid. Let cool before covering.
INGREDIENTS:
Tangy Sauce
1 cup vegenaise or other healthy mayo
3-4 Tbsp organic Apple Cider Vinegar (only use 3 Tbsp to start and add up to 1 Tbsp more if needed)
1 ½ tsp tamari or coconut aminos
¼ tsp lemon juice
¾ tsp onion powder
½ tsp garlic powder
¼ tsp sea salt
½ tsp pepper
½ tsp yacón syrup
Couple shakes of clove
Couple shakes of allspice
DIRECTIONS:
Put all ingredients in a small bowl and mix. Tweak the flavor if needed. Enjoy the turkey burgers and sauce with large romaine or “living lettuce” leaves as the “bun.”
