*Remember to buy organic and avoid your food allergies when making this recipe! If you don’t know your food allergies, get them tested soon!
Turkey Burgers
INGREDIENTS:
- 2 lbs ground turkey
- ¼ cup diced red onion
- 6 oz chopped mushrooms
- 2 tsp Dijon mustard
- 1 Tbsp plus 2 tsp of tamari or Coconut Aminos
- 2 Tbsp chicken broth or other broth that avoids your allergies
- 1 Tbsp gelatin or collagen powder
- ¾ tsp onion powder
- ½ tsp garlic powder
- ½ tsp sea salt
- Pinch of clove
- Pinch of Allspice
- splash of lemon juice
- ¼ tsp black pepper
DIRECTIONS:
- Mix with hands or a wooden spoon and spread on a parchment-covered pan into patties.
- Bake at 400 degrees F for 10-15 min (watch them and flip after about 7-9 minutes). Remove from the oven and place in a glass container with a lid. Let cool before covering.
Tangy Sauce
INGREDIENTS:
- 1 cup Vegenaise or other healthy mayo
- 3-4 Tbsp organic Apple Cider Vinegar (only use 3 Tbsp to start and add up to 1 Tbsp more if needed)
- 1 ½ tsp tamari or coconut aminos
- ¼ tsp lemon juice
- ¾ tsp onion powder
- ½ tsp garlic powder
- ¼ tsp sea salt
- ½ tsp pepper
- ½ tsp yacón syrup
- Couple shakes of clove
- Couple shakes of allspice
DIRECTIONS:
- Put all ingredients in a small bowl and mix. Tweak the flavor if needed.
- Enjoy the turkey burgers and sauce, using large romaine or “living lettuce” leaves as the “bun.”
