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B vitamins are essential nutrients required for optimal health and functioning of numerous biochemical reactions and systems in the body, including energy production, brain, liver, and nerve cell function, and muscle tone within the GI tract.

Wellness B Complex supplement

These are the eight B complex vitamins: 

  • B1 (Thiamine): Thiamine helps convert carbohydrates into energy and is important for proper nerve function.
  • B2 (Riboflavin): Riboflavin is involved in energy production, cell growth, and maintaining healthy skin and eyes.
  • B3 (Niacin): Niacin is essential for metabolism, DNA repair, and maintaining healthy skin and nerves. Niacinamide is the active form.
  • B5 (Pantothenic Acid): Pantothenic acid is important for synthesizing fatty acids and is involved in energy production.
  • B6 (Pyridoxine): Pyridoxine is necessary for brain development and function, as well as the production of neurotransmitters.
  • B7 (Biotin): Biotin is crucial for metabolizing carbohydrates and fats and plays a role in healthy hair, skin, and nails
  • B9 (Folate or Folic Acid): Folate is essential for DNA synthesis and repair, and it’s particularly important during pregnancy to prevent birth defects
  • B12 (Cobalamin): Vitamin B12 is necessary for red blood cell formation, neurological function, and DNA synthesis. Methyl-cobalamin is the methylated (active) form.  

Some of the researched benefits of taking B-complex vitamins include the following: 

Finding a good, quality supplement that delivers what is promised on the label isn’t easy. To find our favorite recommendation, visit The Wellness Way store.  

Wellness B supplement bottle Remember, the Swiss watch of the body’s systems is a delicate balance! For more information, to test your systemic functions, and to discover possible triggers, contact a Wellness Way clinic. We can help you understand how your body is functioning and the best ways to support it! 


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Disclaimer: This content is for educational purposes only. It’s not intended as a substitute for the advice provided by your Wellness Way clinic or personal physician, especially if currently taking prescription or over-the-counter medications. Pregnant women, in particular, should seek the advice of a physician before trying any herb or supplement listed on this website. Always speak with your individual clinic before adding any medication, herb, or nutritional supplement to your health protocol. Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

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